Product Description :

Hand pound rice (Hath Se Kuta Chawal) is un-milled or partly milled rice. It has a mild nutty flavour, is chewier and more nutritious than white rice several vitamins and dietary minerals are lost in this  removal and the subsequent  polishing process. one cup (195g) cf cooked brown rice contains 84 mg of magnesium while one cup of white rice contains 19 mg.

Health Benefits :

Hand pound rice is superior to white rice when it comes to fiber content, minerals, vitamins and it often does not generate as large an increase in blood sugar levels after a meal. which help deter diabetes by slowing the rush of sugar (glucose) into the bloodstream rice bran oil may help lower LDL cholesterol.